Unleash, Let Go

The first half of our life is a journey spent acquiring, and holding on. We long for security, safety, assurances he or she will be faithful, our life will be steady, our purpose fulfilled. In my twenties, when I first intentionally engaged a focused spiritual practice, I learned terms such…

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Savor Lent, Savor Life, 2013 daily life retreat

For the next forty days I promise to do my best to post a daily meditation for the purpose of pause and ponder, meaning and significance, and becoming brave, more authentic, compassionate, and wildly human. Fat Tuesday, 2013 I believe Lent, which means spring, is a time to deepen our…

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12 lessons from my hibernation years, 2009-2012

I’m celebrating the Twelve Days of Christmas, thinking about present time, and made a list of 12 practical life learnings–gifts–gleaned from what I’m calling my silent years, 2009-2012. Why the list? I moved to Alaska in 2007, and with the assistance of the sturdy and wild landscape, hibernated. I am…

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Listen: Become Available

Become Available My smartphone chimed, indicating a new text message. I read four words, “How was your day?” Pausing, the simple sentence evoked a multitude of emotions, sensations, and thoughts. I stood still, surprised. Primary was the realization that it has been a very long time since I’d been the…

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Cultivating Compassion: Good, Enough

A young person, mid-twenties, whom I accompany as a soul-friend asked, “You’re saying it’s possible I’m good enough just the way I am? That’s hard for me to believe. How come we never hear that message?” That conversation was two years ago during a telephone spiritual guidance exchange. I have…

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Pause. Photographs Capture Time, Light, a Moment

My favorite description of contemplation is a “long, loving look at the real.” I heard this first from William McNamara, OCD, a teacher who inspired me to live with intention, purpose, vigor, and passion. National Geographic posted a photograph tip on Facebook tonight: Photo Tip: Adventure photography leads to lots…

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Super Moon, Season Change, and Silent Vows

Visiting friends on Friday night, the nearly full moon hovered in a pink tinged sky, rising over iced, frozen chunks of the Kenai River, Alaska. In contrast, Saturday night was already shadowless dark as  I waited for the Super moon to shine. I gasped when the entire horizon of Kenai…

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